“I started PFN on the last week of January, right before the Crossfit Open started. At the time I weighed 204 lbs and was hit or miss on how my performance in the gym was. I was doing the zone diet at the time and not having great success.
“In two weeks I will complete my first year with PFN. I had been following a paleo style diet for about three years prior, but this is the first time I had followed a prescribed nutrition plan. My goal was to improve athletic performance, specifically body weight exercises. Ultimately
I feel GREAT. I will definitely stick to this way of eating for the rest of my life. Thanks for all of your help once again. I appreciate it. You have helped me open my eyes to what my body truly wants.
I finally made a commitment to myself to be the best me this year. I am turning 30 this month and wanted to feel like the old me after having a baby last year. Lauren helped me kick my butt into gear. Although my results may have been slower
Once again I just want to thank you for the knowledge and support throughout this whole crazy fitness journey! I’m so much more myself and happier with the way I feel now that I’ve learned how to eat properly. There’s no amount of thank you’s I can give to
PerfectFit Nutrition is a gamer changer. Plain and simple. I’ve tried a lot of different methods of eating for body composition and performance. By far, the method PerfectFit Nutrition uses has been the easiest to follow and the most effective. Since starting with PerfectFit Nutrition, I’ve lost body fat
Working with Spencer on my nutrition has been a huge wake up call to how food makes me feel and fuel my body. I can’t say I’m ever hungry, quite the opposite in fact. Some days I can’t even finish my meals, which is fine as well, I’m always
After finishing my 3-month nutrition program with Lauren Hoey from PFN Coaching I couldn’t be happier. Started at 208lbs and finished up at 177lbs and size 36 pants down to size 30! At first, I thought how could I be eating this kind of food and so much of
I started working with Spencer & Lauren in January of 2017. I had been serious in the gym for going on 3 years at the time. However, I never took my nutrition seriously. I would try diets out and last for maybe a few weeks, a month at the
Every person has a different catalyst for seeking nutritional guidance. My tipping point came when I stepped off a plane in February of 2017. That trip was the culmination of Thanksgiving, Christmas, Wodapalooza, a work trip to Germany, and my mom’s 70th birthday and it left me feeling exhausted
Working with PFNcoaching has been one of the best decisions I’ve made as it relates to my health and fitness. I contacted PFNcoaching to help control my diet and to safely help me lose weight for a weightlifting meet. During my weight loss, I was able to eat and
Newsletter was last modified: February 26th, 2018 by