“In two weeks I will complete my first year with PFN. I had been following a paleo style diet for about three years prior, but this is the first time I had followed a prescribed nutrition plan. My goal was to improve athletic performance, specifically body weight exercises. Ultimately I achieved my goal along with some bonus prizes along the way.
I’m 42 years old and I truly feel like I have never been in better shape. I feel better when I wake up in the morning. I sleep better at night. I’m never really hungry throughout the day and I don’t need to snack. I have always had an athletic physique but now I have actual definition. My strength numbers have continued to improve and I am still getting pr’s in my benchmark workouts. I improved in my CrossFit Open ranking in the 40-44 age group from 110th in 2017, to 23rd in 2018. That is a huge improvement for me. My training volume has been the same, the only thing that has changed is my nutrition.
I don’t even consider PFN a diet, it’s just how I roll now. I would recommend PFN to anyone who is serious about their fitness and nutrition.”
I would recommend PFN to anyone who is serious about their fitness and nutrition. was last modified: April 24th, 2018 by