Working with Spencer on my nutrition has been a huge wake up call to how food makes me feel and fuel my body. I can’t say I’m ever hungry, quite the opposite in fact. Some days I can’t even finish my meals, which is fine as well, I’m always told to listen to my body. Eat till I’m full or have a snack if hungry. I thought switching up my eating would make me tired or sluggish in workouts, but all of my lifts and times have improved with no drop in energy levels. If you’ve tried other diets or don’t know where to start, P and F coaching will show you a healthier way to fuel your body and how to listen to your body’s reactions to foods.