The program is easy to follow and completely dummy proof

“I started PFN on the last week of January, right before the Crossfit Open started. At the time I weighed 204 lbs and was hit or miss on how my performance in the gym was. I was doing the zone diet at the time and not having great success.

After the two week reset period on PFN, my body had already tightened up and I had lost 5 lbs. my performance level was up in the gym and my sleep was on point. As the weeks progressed so did my performance. I had the best Open season that I hav ever had. I was able to do the wods at a level I was never able to in the past. My mobility was far better than before, which made technical movements far easier.

I’m about to finish up my 12th week of PFN and am down 15lbs. My performance is still up and my midsection is tighter than it’s ever been. Most programs say “Results Not Typical” but I think it’s the opposite for PFN. The program is easy to follow and completely dummy proof. Just do what it says and you will see fantastic results.”

The program is easy to follow and completely dummy proof was last modified: April 24th, 2018 by coachspencer